Dry Roasted Pepitas Shelled Pumpkin seeds with himalayan salt may be small. Certainly packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. In addition these include improved heart health, prostate health and protection against certain cancers. Full of Valuable Nutrients Pumpkin seeds are the edible seeds of a pumpkin. Therefor these shell-free seeds are flat and oval in shape, and have a green color. Furthermore they also contain lots of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.

BOTTOM LINE

Pepitas Shelled Pumpkin Seeds with himalayan salt are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. Pumpkin seeds contain antioxidants like carotenoids and vitamin E. Antioxidants can reduce inflammation and protect your cells from harmful free radicals. Because of this, consuming foods rich in antioxidants can help protect against many different diseases.

If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost. Because these are high-fiber seeds, they’re able to boost your fiber intake, helping you reach the ideal amount of 50 grams per 1,000 calories consumed.