Mixed Fruit

Mixed Fruit is Dried to perfection and a perfect mix. It’s a great selection of dried fruit the perfect combination of Apricots, Apples, Pitted Prunes, Peaches, Pears, Sulphur Dioxide used as a preservative and may contain pits. Snack away.

Advantages

Dried fruits offers some advantages over fresh fruits. Longer shelf life and portability. If you are watching your weight, dried fruits should be eaten in moderation. As they contain significantly more calories per serving than fresh fruits. Some dried fruits contain sugars added in processing which increase its calorie content. However, even more dried fruits without additives offer numerous health benefits. Dried fruits generally contains more fiber, than the same-sized serving of their fresh fruits. Fiber helps keep your digestive system running smoothly. Dried apricots, for example, contain 6.5 grams per cup, while fresh apricots contain just 3.1 grams. A cup of raisins contains 5.4 grams of fiber, versus just 1.4 grams for seedless grapes. Fiber does not only help your digestive system. In addition according to the Harvard School of Public Health, it helps prevent obesity, heart disease, and some forms of cancer.

More Benefits

Dried Fruits fight heart diseases. Cancer, osteoporosis, diabetes, cancer and degenerative diseases of the brain, according to a study back in 2009, Dried fruits like apricots, prunes and Apples contain high amounts of the following: Beta carotene, vitamin E, niacin, iron, magnesium, potassium, calcium. Dried fruits contains little to no fat. Hence they also contain significant calories per serving. Therefor making them a natural source of energy for athletes. They are also a good supplement for people seeking to gain weight healthfully.

Nutrition

Above all this amount would provide a healthy adult on a 2,000-calorie diet with less than 1 percent of her recommended daily limit of saturated fat. Prunes have trace amounts of unsaturated fats and no cholesterol. That makes it amazing for your health. Mix Dried fruit from Farm Fresh Nuts purchased on our website will make your tastebuds rock and roll. Shop Happy!